Alline Powell

Module 1 Workbook Assignment

Emotional Mastery Course Workbook

Module 2: Getting to know your Emotions

Mod 2 Meditation - Resistance to my Negative Emotions

Module 2 Workbook Assignment

The Guest House, by Rumi

Schedule your session!

Module 3: Changing Paradigms

Module 3 Meditation - Responsibility for My Experience

Module 3 Workbook assignment

Responsability Process

Responsability Process - Low Volume Music

Module 4: The 3 Necessary Conditions for Emotional Discharge

Module 4 Process - Creating Space for Myself

Module 4 Workbook Assignment

Course evaluation

Welcome to Knowing your Mind Course!

Module 1: The Purpose and Function of your Mind

Module 1 Meditation - Separate Mind from Feel

Module 1 Workbook

Module 2: Your Crazy Monkey Mind

Mod. 2 Process: Returning to Presence, Power, and Feeling

Module 2 Workbook

Module 3: Mind hallucinations

Module 3 Meditation: Responsibility for your Negative Mind

Module 3 Workbook

Module 4: Tools for a Positive Mind

Module 4 Meditation: Creation Counter Creation

Module 4 Workbook

Special Assignment

Build deeper, more loving connections—starting from within.

Module 1: Each Person is a World

Module 1 Meditation - Who you are in your Relationships

Module 1 Workbook

Module 2: How does a relationship work?

Module 2 Workbook

Module 2 Meditation: ARC

Module 3: Accepting another's world

Module 3 Meditation: Clearing Programs and Rxx Towards a Person

Module 3 Workbook

Module 4: Loving more in your relationship

Module 4 Workbook

Module 4 Meditation: Vision of Yourself in your Relationships

FINAL EXAM: The Relationship Wheel - Print and fill

Course Objectives: Speak with clarity, presence, and heart.

Module 1: Awareness of my Communication

Meditation Mod. 1: Vision of your Communication

Module 1 Workbook

Module 2: Effective Communication

Meditation Mod. 2: Steps for Effective Communication

Module 3: Basic Techniques of Communication

Module 3 Meditation

Module 3 Workbook

Module 4: Communication & Negotiation - Prerecorded

Module 4: Communication & Negotiation - Live

Module 4 Process

Module 4 Workbook

Guided Self-BTT

Downloadable Self-BTT Audio