Emotional Self-Mastery
Discover the hidden strength in your emotions – Learn how your emotions can become allies for growth and transformation, rather than obstacles.
Module 1: Your Inner Growth
FREE PREVIEWModule 1 Meditation - Jungle to Garden
FREE PREVIEWModule 1 Assigment
Emotional Self-Mastery Workbook
Module 2: Getting to know your Emotions
Module 2 Meditation - Resistance to my Negative Emotions
Module 2 Assignment
The Guest House, by Rumi
Schedule your session
Module 3: Changing Paradigms
Module 3 Meditation - Responsibility for My Experience
Module 3 Assignment
Responsibility process
Module 4: The 3 Necessary Conditions for Emotional Discharge
Module 4 Meditation - Creating Space for Myself
Module 4 Assignment
Course evaluation
Alline Powell